[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.powerit.cz\/zdravi-je-nejdulezitejsi\/#Article","mainEntityOfPage":"https:\/\/www.powerit.cz\/zdravi-je-nejdulezitejsi\/","headline":"Zdrav\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed","name":"Zdrav\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed","description":"V dne\u0161n\u00ed dob\u011b, kter\u00e1 se d\u00e1 s trochou nads\u00e1zky nazvat \u201euhon\u011bnou\u201c se mnoz\u00ed z n\u00e1s sna\u017e\u00ed vr\u00e1tit trochu k p\u0159\u00edrod\u011b, \u017e\u00edt si tak n\u011bjak bez okoln\u00edho ruchu, bez \u0161kodliv\u00e9ho ovzdu\u0161\u00ed, sna\u017e\u00edme se db\u00e1t na to, co j\u00edme, na to, jak \u017eijeme, sna\u017e\u00edme se v\u0161ichni vyh\u00fdbat stresu. Ale nen\u00ed to jednoduch\u00e9. D\u016fle\u017eit\u00e9 je m\u00edt tak\u00e9 dostatek […]","datePublished":"2019-10-05","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.powerit.cz\/author\/#Person","name":"","url":"https:\/\/www.powerit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"powerit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.powerit.cz\/wp-content\/uploads\/img_a357997_w3338_t1572350546.jpg","url":"https:\/\/www.powerit.cz\/wp-content\/uploads\/img_a357997_w3338_t1572350546.jpg","height":0,"width":0},"url":"https:\/\/www.powerit.cz\/zdravi-je-nejdulezitejsi\/","about":["\u017divotn\u00ed styl"],"wordCount":477,"articleBody":"V dne\u0161n\u00ed dob\u011b, kter\u00e1 se d\u00e1 s trochou nads\u00e1zky nazvat \u201euhon\u011bnou\u201c se mnoz\u00ed z n\u00e1s sna\u017e\u00ed vr\u00e1tit trochu k p\u0159\u00edrod\u011b, \u017e\u00edt si tak n\u011bjak bez okoln\u00edho ruchu, bez \u0161kodliv\u00e9ho ovzdu\u0161\u00ed, sna\u017e\u00edme se db\u00e1t na to, co j\u00edme, na to, jak \u017eijeme, sna\u017e\u00edme se v\u0161ichni vyh\u00fdbat stresu. Ale nen\u00ed to jednoduch\u00e9. D\u016fle\u017eit\u00e9 je m\u00edt tak\u00e9 dostatek \u010dasu. Mnoho lid\u00ed tr\u00e1v\u00ed v pr\u00e1ci ve\u0161ker\u00e9 volno, a proto jsou r\u00e1di, kdy\u017e maj\u00ed odpoledne trochu klidu. Ale kdy\u017e je t\u0159eba voln\u00fd v\u00edkend, tak\u00e9 r\u00e1di vycestuj\u00ed za p\u0159\u00edrodou a sna\u017e\u00ed se u\u017e\u00edvat si to.
 D\u00edky tomu, \u017ee dnes m\u016f\u017eeme b\u00fdt neust\u00e1le online, v\u0161e je kdykoli dostupn\u00e9 a pracuje se od r\u00e1na do r\u00e1na, cht\u011bli bychom v\u0161e stihnout a v\u0161e zkusit, v\u0161ude b\u00fdt a v\u0161echno ud\u011blat. Bohu\u017eel to ale nen\u00ed re\u00e1ln\u00e9. Takov\u00e9 tempo lidi ni\u010d\u00ed, po \u010dasu jsou ji\u017e natolik unaveni sv\u00fdm \u017eivotem, \u017ee se sna\u017e\u00ed alespo\u0148 trochu p\u0159ej\u00edt zp\u011bt do klidn\u00e9ho prost\u0159ed\u00ed nebo alespo\u0148 se sna\u017e\u00ed uklidnit se uvnit\u0159. Jak ale za\u010d\u00edt \u017e\u00edt trochu zdrav\u011bji, nestresovat se a p\u0159esto \u017eivot \u017e\u00edt?
 Z\u00e1kladem je kvalitn\u00ed sp\u00e1nek a to opravdu dostate\u010dn\u00e1 doba sp\u00e1nku. Pokud toto nen\u00ed, \u010dlov\u011bk je cel\u00fd den mimo a ani se mu do ni\u010deho nov\u00e9ho nechce. A kdy\u017e se dob\u0159e vysp\u00edme, m\u00e1me pak chu\u0165 pracovat, sportovat anebo si n\u011bco zdrav\u00e9ho a chutn\u00e9ho doma uva\u0159it. Ur\u010dit\u011b do na\u0161eho \u017eivota pat\u0159\u00ed pr\u00e1ce a chu\u0165 n\u011bco dok\u00e1zat, nemus\u00edme ov\u0161em v pr\u00e1ci str\u00e1vit i voln\u00e9 v\u00edkendy. V dne\u0161n\u00ed dob\u011b je trh pln\u00fd nab\u00eddek r\u016fzn\u00e9 pr\u00e1ce a \u010dasto se vyplat\u00ed naj\u00edt si nov\u00e9 m\u00edsto. U\u017e jenom pro tu zm\u011bnu. I zm\u011bny jsou ve zdrav\u00e9m \u017eivot\u011b d\u016fle\u017eit\u00e9.
 V neposledn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00fd pohyb. Nemus\u00ed to b\u00fdt n\u011bkolikahodinov\u00e9 b\u011bh\u00e1n\u00ed \u010di tr\u00e1pen\u00ed v posilovn\u011b. Kolikr\u00e1t posta\u010d\u00ed i del\u0161\u00ed proch\u00e1zky, v\u00fdlety do hor, na kole nebo na b\u011b\u017eky. Na \u010derstv\u00e9m vzduchu \u010dlov\u011bk v\u0161e vid\u00ed jinak, kysl\u00edk je pro t\u011blo opravdu d\u016fle\u017eit\u00fd a v kancel\u00e1\u0159\u00edch ve m\u011bst\u011b ho moc neb\u00fdv\u00e1.
 A nakonec zb\u00fdv\u00e1 zm\u00ednit jedin\u00e9. Udr\u017eet si pozitivn\u00ed n\u00e1ladu, \u010dasto se usm\u00edvat a \u017e\u00edt tak, jak pr\u00e1v\u011b chcete vy, m\u00e1te toti\u017e jen jednu \u0161anci, jak si sv\u016fj \u017eivot uspo\u0159\u00e1dat a je tedy jen na v\u00e1s, zda bude pln\u00fd nad\u0161en\u00ed a \u0161t\u011bst\u00ed nebo o n\u011bm budete jen sn\u00edt.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed","item":"https:\/\/www.powerit.cz\/zdravi-je-nejdulezitejsi\/#breadcrumbitem"}]}]