[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.powerit.cz\/zdrave-seminkove-kliceni\/#Article","mainEntityOfPage":"https:\/\/www.powerit.cz\/zdrave-seminkove-kliceni\/","headline":"Zdrav\u00e9 sem\u00ednkov\u00e9 kl\u00ed\u010den\u00ed","name":"Zdrav\u00e9 sem\u00ednkov\u00e9 kl\u00ed\u010den\u00ed","description":"Sice je\u0161t\u011b trv\u00e1 zimn\u00ed obdob\u00ed, i kdy\u017e se tak n\u011bkdy netv\u00e1\u0159\u00ed, ale ne\u017e se nad\u011bjeme, p\u0159ijde jaro. A jaro je nutno p\u0159iv\u00edtat s otev\u0159enou n\u00e1ru\u010d\u00ed, proto\u017ee se otev\u00edr\u00e1 zem\u011b, za\u010d\u00ednaj\u00ed ra\u0161it poupata, nal\u00e9vaj\u00ed se pupeny na v\u011btv\u00edch stromk\u016f a v\u016fbec jako by zem\u011b o\u017e\u00edvala. A my se s radost\u00ed p\u0159id\u00e1v\u00e1me. A probouz\u00edme se ze zimn\u00edho […]","datePublished":"2020-12-15","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.powerit.cz\/author\/#Person","name":"","url":"https:\/\/www.powerit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"powerit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.powerit.cz\/wp-content\/uploads\/smutn%C3%A1%20%C5%BEena.jpeg","url":"https:\/\/www.powerit.cz\/wp-content\/uploads\/smutn%C3%A1%20%C5%BEena.jpeg","height":0,"width":0},"url":"https:\/\/www.powerit.cz\/zdrave-seminkove-kliceni\/","about":["Business"],"wordCount":402,"articleBody":"   Sice je\u0161t\u011b trv\u00e1 zimn\u00ed obdob\u00ed, i kdy\u017e se tak n\u011bkdy netv\u00e1\u0159\u00ed, ale ne\u017e se nad\u011bjeme, p\u0159ijde jaro. A jaro je nutno p\u0159iv\u00edtat s otev\u0159enou n\u00e1ru\u010d\u00ed, proto\u017ee se otev\u00edr\u00e1 zem\u011b, za\u010d\u00ednaj\u00ed ra\u0161it poupata, nal\u00e9vaj\u00ed se pupeny na v\u011btv\u00edch stromk\u016f a v\u016fbec jako by zem\u011b o\u017e\u00edvala. A my se s radost\u00ed p\u0159id\u00e1v\u00e1me. A probouz\u00edme se ze zimn\u00edho sp\u00e1nku tak trochu pomalou\u010dku.Abychom se rychleji a l\u00e9pe nastartovali, je t\u0159eba vymyslet jak. Pr\u00e1v\u011b te\u010f je ten prav\u00fd \u010das se p\u0159edz\u00e1sobit sem\u00ednky, kter\u00e1 na ja\u0159e jako kdy\u017e pak najdete. M\u016f\u017eete za\u010d\u00edt nakupovat nejen obl\u00edben\u00e9 mungo, ke kter\u00e9mu je v na\u0161em \u010dl\u00e1nku je\u0161t\u011b vr\u00e1t\u00edme, ale tak\u00e9 jetel, \u0159edkvi\u010dku, \u0159e\u0159ichu, slune\u010dnici, cizrnu, ho\u0159\u010dici nebo hr\u00e1\u0161ek. Objevujte i m\u00e9n\u011b zn\u00e1m\u00e9 druhy, jako jsou alfa alfa tolice vojt\u011b\u0161ka, p\u00edskavice, rukola anebo adzuki \u2013 co\u017e jsou mal\u00e9 \u010derven\u00e9 fazolky anebo si prost\u011b kupte sm\u011bsku sem\u00ednek a nechte se p\u0159ekvapit, co v\u00e1m vyra\u0161\u00ed v misce s vodou.Jak jsme p\u0159edeslali, budeme se dnes v\u011bnovat mungo kl\u00ed\u010dk\u016fm. Ty jsou asi nejv\u00edce obl\u00edben\u00e9, zvl\u00e1\u0161t\u011b mezi mal\u00fdmi d\u011btmi. Vypadaj\u00ed toti\u017e kouzeln\u011b. Jakmile v\u00e1m vykl\u00ed\u010d\u00ed, jsou kr\u00e1sn\u011b dvoubarevn\u00e9 \u2013 b\u00edlo zelen\u00e9. A nav\u00edc skv\u011ble chutnaj\u00ed. V\u00fdhonky jsou velmi \u0161\u0165avnat\u00e9 a pln\u00e9 b\u00e1je\u010dn\u00fdch \u017eivin a miner\u00e1ln\u00edch l\u00e1tek jako jsou ho\u0159\u010d\u00edk, \u017eelezo, v\u00e1pn\u00edk a drasl\u00edk, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje na probuzen\u00ed organismu. Obsahuj\u00ed nepostradateln\u00e9 vitam\u00edny \u0159ady E, B2, B3, B6, d\u016fle\u017eitou vl\u00e1kninu a lehce straviteln\u00e9 b\u00edlkoviny.Na\u0161e t\u011blo  v zim\u011b odpo\u010d\u00edvalo tak, jak je stalet\u00edmi spr\u00e1vn\u011b nastaven\u00e9. Ale jarem se za\u010d\u00edn\u00e1 probouzet. Pomozme mu i zdrav\u00fdmi \u017eivinami v nabuzen\u00fdch mungo kl\u00ed\u010dc\u00edch! Maj\u00ed v\u00fdte\u010dn\u00e9 detoxika\u010dn\u00ed \u00fa\u010dinky, posiluj\u00ed na\u0161i imunitu, kterou budete do nov\u00e9ho roku pot\u0159ebovat, pro\u010di\u0161\u0165uj\u00ed krevn\u00ed ob\u011bh a pro snadnou stravitelnost je d\u016fkladn\u011b rozm\u011bln\u011bte v \u00fastech.Kl\u00ed\u010den\u00ed za pomoci nakli\u010dovac\u00ed misky je velmi snadn\u00e9 a jednoduch\u00e9. A pro zlep\u0161en\u00ed zdrav\u00ed se jej\u00ed vyu\u017eit\u00ed ur\u010dit\u011b vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sem\u00ednkov\u00e9 kl\u00ed\u010den\u00ed","item":"https:\/\/www.powerit.cz\/zdrave-seminkove-kliceni\/#breadcrumbitem"}]}]