[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.powerit.cz\/to-prave-pro-vas\/#Article","mainEntityOfPage":"https:\/\/www.powerit.cz\/to-prave-pro-vas\/","headline":"To prav\u00e9 pro v\u00e1s","name":"To prav\u00e9 pro v\u00e1s","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Co vlastn\u011b chcete? Kdy\u017e hled\u00e1te tren\u00e9ra nebo tren\u00e9rku, m\u011bli byste u\u017e v\u011bd\u011bt, co od programu vlastn\u011b o\u010dek\u00e1v\u00e1te. N\u011bkte\u0159\u00ed se specializuj\u00ed na redukci v\u00e1hy, dal\u0161\u00ed se zam\u011b\u0159uj\u00ed na budov\u00e1n\u00ed svalov\u00e9 hmoty, a n\u011bkdo jin\u00fd v\u00e1s zase p\u0159iprav\u00ed na ten maraton, co jste se rozhodli ub\u011bhnout. Tak\u017ee v moment\u011b, kdy n\u011bkoho oslov\u00edte, m\u011bli u\u017e byste m\u00edt […]","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.powerit.cz\/author\/#Person","name":"","url":"https:\/\/www.powerit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"powerit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.powerit.cz\/wp-content\/uploads\/img_a311342_w2233_t1522178440.jpg","url":"https:\/\/www.powerit.cz\/wp-content\/uploads\/img_a311342_w2233_t1522178440.jpg","height":0,"width":0},"url":"https:\/\/www.powerit.cz\/to-prave-pro-vas\/","wordCount":437,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Co vlastn\u011b chcete?Kdy\u017e hled\u00e1te tren\u00e9ra nebo tren\u00e9rku, m\u011bli byste u\u017e v\u011bd\u011bt, co od programu vlastn\u011b o\u010dek\u00e1v\u00e1te. N\u011bkte\u0159\u00ed se specializuj\u00ed na redukci v\u00e1hy, dal\u0161\u00ed se zam\u011b\u0159uj\u00ed na budov\u00e1n\u00ed svalov\u00e9 hmoty, a n\u011bkdo jin\u00fd v\u00e1s zase p\u0159iprav\u00ed na ten maraton, co jste se rozhodli ub\u011bhnout. Tak\u017ee v moment\u011b, kdy n\u011bkoho oslov\u00edte, m\u011bli u\u017e byste m\u00edt v hlav\u011b srovnan\u00e9 sv\u00e9 hlavn\u00ed c\u00edle. Jist\u011b, v\u011bt\u0161ina tren\u00e9r\u016f um\u00ed pracovat s v\u00edce typy klient\u016f, ale n\u011bkdy v\u00e1m mohou doporu\u010dit n\u011bkoho jin\u00e9ho, kdo by se pro dosa\u017een\u00ed va\u0161ich c\u00edl\u016f hodil l\u00e9pe. Stejn\u011b d\u016fle\u017eit\u00e1 je i povaha. Vy sami se zn\u00e1te nejl\u00e9pe, tak\u017ee asi v\u00edte, jestli v\u00e1m vyhovuje sp\u00ed\u0161e n\u011bkdo, kdo z v\u00e1s vyma\u010dk\u00e1 v\u0161echno, nebo n\u011bkdo s jemn\u011bj\u0161\u00edm p\u0159\u00edstupem.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Vzd\u011bl\u00e1n\u00ed, praxeV\u011bt\u0161ina tren\u00e9r\u016f, kte\u0159\u00ed to s prac\u00ed mysl\u00ed v\u00e1\u017en\u011b, si vy\u0159\u00edd\u00ed tren\u00e9rskou licenci a certifik\u00e1ty pro dal\u0161\u00ed tren\u00e9rsk\u00e9 metody. Jist\u011b, neplat\u00ed v\u017edycky \u017ee v\u00edce pap\u00edr\u016f na zdi znamen\u00e1 lep\u0161\u00edho tren\u00e9ra, ale zna\u010d\u00ed to, \u017ee doty\u010dn\u00fd v\u00ed co d\u011bl\u00e1, a \u017ee zajist\u00ed, \u017ee budete tr\u00e9novat bezpe\u010dn\u011b, nezran\u00edte se a budete spr\u00e1vn\u011b regenerovat. Krom\u011b byste tak\u00e9 m\u011bli vyzpov\u00eddat sv\u00e9 p\u0159\u00e1tele, nebo lidi na online f\u00f3ru, a zeptat se jich, s k\u00fdm maj\u00ed dobr\u00e9 zku\u0161enosti, a komu se naopak vyhnout.3.\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fd\u017eivaPoznat toho, kdo v\u00e1m spr\u00e1vn\u011b dok\u00e1\u017ee poradit s t\u00edm, kolik a co j\u00edst, je snad je\u0161t\u011b slo\u017eit\u011bj\u0161\u00ed ne\u017e sehnat dobr\u00e9ho tren\u00e9ra. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b se\u017eenete n\u011bkoho, kdo um\u00ed oboje, j\u00eddlo i tr\u00e9nink. To m\u00e1 tu v\u00fdhodu, \u017ee v\u00e1\u0161 j\u00eddeln\u00ed\u010dek se p\u0159esn\u011b p\u0159izp\u016fsob\u00ed tomu, jak tr\u00e9nujete. Pokud v\u00e1m stravu d\u011bl\u00e1 n\u011bkdo jin\u00fd, dejte mu co nejv\u00edce detail\u016f o tom, jak tr\u00e9nujete. Dobr\u00fd dietolog se v\u00e1s na to vypt\u00e1 stejn\u011b, a pokud ne, nen\u00ed to dobr\u00e9 znamen\u00ed. U dobr\u00e9ho specialisty na v\u00fd\u017eivu je snad je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e u tren\u00e9ra, aby m\u011bl form\u00e1ln\u00ed vzd\u011bl\u00e1n\u00ed. Existuj\u00ed vysok\u00e9 \u0161koly, kter\u00e9 se pr\u00e1v\u011b na v\u00fd\u017eivu specializuj\u00ed, a pokud se v\u00e1\u0161 dietolog chlub\u00ed n\u011b\u010d\u00edm jin\u00fdm, vyzkoumejte, co se v dan\u00e9m kurzu skute\u010dn\u011b u\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"To prav\u00e9 pro v\u00e1s","item":"https:\/\/www.powerit.cz\/to-prave-pro-vas\/#breadcrumbitem"}]}]