[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.powerit.cz\/jsou-koktejly-na-hubnuti-opravdu-spatne\/#Article","mainEntityOfPage":"https:\/\/www.powerit.cz\/jsou-koktejly-na-hubnuti-opravdu-spatne\/","headline":"Jsou koktejly na hubnut\u00ed opravdu \u0161patn\u00e9?","name":"Jsou koktejly na hubnut\u00ed opravdu \u0161patn\u00e9?","description":"P\u0159i slov\u011b koktejl na hubnut\u00ed se v\u00e1m nejsp\u00ed\u0161 vybav\u00ed televizn\u00ed reklamy, kter\u00e9 ukazovaly z\u00e1zra\u010dn\u00e9 koktejly za nemal\u00e9 pen\u00edze, kter\u00e9 v\u00e1m za p\u00e1r dn\u00ed a\u017e t\u00fddn\u016f dop\u0159ej\u00ed kr\u00e1snou a \u0161t\u00edhlou postavu. Nejl\u00e9pe, pokud budete konzumovat jenom je, a k tomu ob\u010das n\u011bjak\u00e9 to ovoce \u010di zeleninu. Nen\u00ed divu, \u017ee po takov\u00e9 diet\u011b nastal u str\u00e1vn\u00edku velk\u00fd […]","datePublished":"2022-07-09","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.powerit.cz\/author\/#Person","name":"","url":"https:\/\/www.powerit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"powerit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.powerit.cz\/wp-content\/uploads\/chocolate-g17da908b3_640.jpg","url":"https:\/\/www.powerit.cz\/wp-content\/uploads\/chocolate-g17da908b3_640.jpg","height":0,"width":0},"url":"https:\/\/www.powerit.cz\/jsou-koktejly-na-hubnuti-opravdu-spatne\/","about":["Zbo\u017e\u00ed"],"wordCount":520,"articleBody":"   P\u0159i slov\u011b koktejl na hubnut\u00ed se v\u00e1m nejsp\u00ed\u0161 vybav\u00ed televizn\u00ed reklamy, kter\u00e9 ukazovaly z\u00e1zra\u010dn\u00e9 koktejly za nemal\u00e9 pen\u00edze, kter\u00e9 v\u00e1m za p\u00e1r dn\u00ed a\u017e t\u00fddn\u016f dop\u0159ej\u00ed kr\u00e1snou a \u0161t\u00edhlou postavu. Nejl\u00e9pe, pokud budete konzumovat jenom je, a k tomu ob\u010das n\u011bjak\u00e9 to ovoce \u010di zeleninu. Nen\u00ed divu, \u017ee po takov\u00e9 diet\u011b nastal u str\u00e1vn\u00edku velk\u00fd jojo efekt, a v n\u00e1sleduj\u00edc\u00edch t\u00fddnech, kdy z koktejl\u016f p\u0159e\u0161li na norm\u00e1ln\u00ed stravu, p\u0159ibrali v\u0161echno zp\u011bt, a je\u0161t\u011b n\u011bco nav\u00edc.Ne v\u0161echny koktejly na hubnut\u00ed jsou ov\u0161em \u0161patn\u00e9. Na trhu u\u017e najdete i takov\u00e9, kter\u00e9 respektuj\u00ed z\u00e1sady zdrav\u00e9ho j\u00eddeln\u00ed\u010dku a neslibuj\u00ed v\u00e1m z\u00e1zraky, kter\u00e9 pochopiteln\u011b o\u010dek\u00e1vat nem\u016f\u017eete.Takov\u00e9 koktejly m\u016f\u017eete pou\u017e\u00edt jako rychlou sn\u00eddani \u010di sva\u010dinu. P\u0159i hubnut\u00ed se sna\u017e\u00edme zmen\u0161it porce a t\u00edm sn\u00ed\u017eit i po\u010det kalori\u00ed, kter\u00e9 za den p\u0159ijmeme, abychom se dostali do kalorick\u00e9ho deficitu. \u010clov\u011bk, kter\u00fd je ale cel\u00fd \u017eivot zvykl\u00fd na v\u011bt\u0161\u00ed porce j\u00eddla, m\u016f\u017ee p\u0159i sn\u00ed\u017een\u00ed kalori\u00ed a porc\u00ed poci\u0165ovat hlad. Pokud bude tyto nepohodln\u00e9 pocity za\u017e\u00edvat opakovan\u011b, snadno sklouzne k star\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed. \u0158e\u0161en\u00edm m\u016f\u017ee b\u00fdt pr\u00e1v\u011b zm\u00edn\u011bn\u00fd koktejl.Koktejly jsou pln\u00e9 b\u00edlkovin a obsahuj\u00ed minim\u00e1ln\u00ed obsah sacharid\u016f. D\u00edky velk\u00e9mu obsahu b\u00edlkovin v\u00e1s rychle a na dlouho zasyt\u00ed. B\u00edlkoviny jsou tak\u00e9 makro\u017eivina, kter\u00e1 je u hubnut\u00ed snad nejv\u00edce podstatn\u00e1. Je to stavebn\u00ed jednotka va\u0161ich sval\u016f, kter\u00e9 si chcete vybudovat a z tuk\u016f a sacharid\u016f maj\u00ed pr\u00e1v\u011b b\u00edlkoviny nejv\u00edce syt\u00edc\u00ed efekt. Je to skv\u011bl\u00e1 volba i pro ty, kte\u0159\u00ed maj\u00ed n\u00e1ro\u010dnou pr\u00e1ci, p\u0159i kter\u00e9 si nemohou dovolit sed\u011bt dlouho u j\u00eddla. Takov\u00fdm lidem se \u010dasto st\u00e1v\u00e1, \u017ee p\u0159ijdou hladov\u00fd ve\u010der dom\u016f a sn\u00ed na co p\u0159ijdou, jeliko\u017e je do\u017eene celodenn\u00ed hlad. A logicky spo\u0159\u00e1daj\u00ed daleko v\u00edce kalori\u00ed, ne\u017e by tomu bylo, kdyby jedli pr\u016fb\u011b\u017en\u011b za den men\u0161\u00ed porce. Koktejl m\u016f\u017eete pop\u00edjet b\u011bhem pr\u00e1ce bez toho, ani\u017e by v\u00e1s to n\u011bjak zdr\u017eovalo, nebo abyste museli odch\u00e1zet z pracovi\u0161t\u011b.Tyto n\u00e1poje jsou nav\u00edc v\u011bt\u0161inou k dost\u00e1n\u00ed v nejr\u016fzn\u011bj\u0161\u00edch p\u0159\u00edchut\u00edch, od klasick\u00e9 \u010dokol\u00e1dy a vanilky a\u017e po nejr\u016fzn\u011bj\u0161\u00ed ovocn\u00e9 p\u0159\u00edchut\u011b. M\u016f\u017eete si tedy zvolit svou obl\u00edbenou p\u0159\u00edchu\u0165 a d\u00edky p\u0159\u00edjemn\u00e9 sladk\u00e9 chuti za\u017eenete i chut\u011b na sladk\u00e9, kter\u00e9ho si obvykle p\u0159i hubnut\u00ed moc nedop\u0159\u00e1v\u00e1me.Koktejly by ale rozhodn\u011b nem\u011bly slou\u017eit jako n\u00e1hrada  http:\/\/www.ochranaprirody.cz\/nahrada-ujmy\/ pestr\u00e9 stravy, ale sp\u00ed\u0161e jako dopln\u011bk nebo ho m\u016f\u017eete pou\u017e\u00edt v situac\u00edch, kdy nest\u00edh\u00e1te sn\u00edst plnohodnotn\u00e9 j\u00eddlo.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsou koktejly na hubnut\u00ed opravdu \u0161patn\u00e9?","item":"https:\/\/www.powerit.cz\/jsou-koktejly-na-hubnuti-opravdu-spatne\/#breadcrumbitem"}]}]