[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.powerit.cz\/jak-prezit-zkouskove\/#Article","mainEntityOfPage":"https:\/\/www.powerit.cz\/jak-prezit-zkouskove\/","headline":"Jak p\u0159e\u017e\u00edt zkou\u0161kov\u00e9?","name":"Jak p\u0159e\u017e\u00edt zkou\u0161kov\u00e9?","description":"Pokud chod\u00edte na vysokou \u0161kolu, m\u00e1te zrovna zkou\u0161kov\u00e9 obdob\u00ed \u2013 pro v\u011bt\u0161inu lid\u00ed toto slovn\u00ed spojen\u00ed p\u0159edstavuje n\u011bco vskutku hr\u016fzn\u00e9ho. P\u0159i spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b to v\u0161ak ale zas tak stra\u0161n\u00e9 a stresuj\u00edc\u00ed b\u00fdt v\u016fbec nemus\u00ed. V tomto \u010dl\u00e1nku V\u00e1m p\u0159in\u00e1\u0161\u00edme p\u00e1r tip\u016f, jak si zkou\u0161kov\u00e9 co nejv\u00edce zp\u0159\u00edjemnit a zvl\u00e1dnout ho v co nejv\u011bt\u0161\u00ed psychick\u00e9 pohod\u011b.
 […]","datePublished":"2020-01-02","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.powerit.cz\/author\/#Person","name":"","url":"https:\/\/www.powerit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"powerit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.powerit.cz\/wp-content\/uploads\/img_a369491_w3004_t1581607203.jpg","url":"https:\/\/www.powerit.cz\/wp-content\/uploads\/img_a369491_w3004_t1581607203.jpg","height":0,"width":0},"url":"https:\/\/www.powerit.cz\/jak-prezit-zkouskove\/","about":["\u017divotn\u00ed styl"],"wordCount":533,"articleBody":"Pokud chod\u00edte na vysokou \u0161kolu, m\u00e1te zrovna zkou\u0161kov\u00e9 obdob\u00ed \u2013 pro v\u011bt\u0161inu lid\u00ed toto slovn\u00ed spojen\u00ed p\u0159edstavuje n\u011bco vskutku hr\u016fzn\u00e9ho. P\u0159i spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b to v\u0161ak ale zas tak stra\u0161n\u00e9 a stresuj\u00edc\u00ed b\u00fdt v\u016fbec nemus\u00ed. V tomto \u010dl\u00e1nku V\u00e1m p\u0159in\u00e1\u0161\u00edme p\u00e1r tip\u016f, jak si zkou\u0161kov\u00e9 co nejv\u00edce zp\u0159\u00edjemnit a zvl\u00e1dnout ho v co nejv\u011bt\u0161\u00ed psychick\u00e9 pohod\u011b.
 
 
 
 Prvn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed tip \u2013 nenech\u00e1vejte v\u0161echno na posledn\u00ed chv\u00edli! Samoz\u0159ejm\u011b \u017ee nemus\u00edte m\u00edt rozpracovan\u00e9 dop\u0159edu \u00fapln\u011b v\u0161echno, ale v\u011bt\u0161in\u011b p\u0159edm\u011bt\u016f byste se m\u011bli v\u011bnovat alespo\u0148 trochu s p\u0159edstihem. P\u0159es semestr ud\u011blejte alespo\u0148 n\u011bco a pr\u00e1ci si d\u00e1vkujte tak, abyste pravideln\u011b ud\u011blali alespo\u0148 n\u011bco mal\u00e9ho, alespo\u0148 n\u011bjak\u00fd mal\u00fd kr\u016f\u010dek. O zkou\u0161kov\u00e9m tak nebudete muset ud\u011blat tolik pr\u00e1ce najednou.
 
 
 
 P\u0159i u\u010den\u00ed\/pr\u00e1ci na v\u011bcech do \u0161koly si d\u00e1vejte p\u0159est\u00e1vky. I kdy\u017e budete cht\u00edt v\u0161echno stihnout ud\u011blat co nejd\u0159\u00edve, nesm\u00edte zapom\u00ednat ani na odpo\u010dinek \u2013 d\u00edky tomu se pak budete moci i l\u00e9pe soust\u0159edit, Va\u0161e pr\u00e1ce bude kvalitn\u011bj\u0161\u00ed a p\u0159\u00edpadn\u011b se toho tak\u00e9 v\u00edce nau\u010d\u00edte.
 
 
 
 Pe\u010dujte o sebe \u2013 a o zkou\u0161kov\u00e9m obdob\u00ed v\u00edce ne\u017e kdy p\u0159edt\u00edm! Ud\u011blejte si koupel, pus\u0165te si n\u011bjakou relaxa\u010dn\u00ed hudbu nebo ASMR, b\u011b\u017ete na proch\u00e1zku, sejd\u011bte se s p\u0159\u00e1teli, dejte si n\u011bco dobr\u00e9ho k j\u00eddlu. Prost\u011b ud\u011blejte cokoliv, co V\u00e1m bude p\u0159\u00edjemn\u00e9 a p\u0159i \u010dem se uvoln\u00edte. Vhodn\u00e9 jsou tak\u00e9 r\u016fzn\u00e9 meditace a j\u00f3ga.
 
 
 
 Nadopujte se \u2013 povolen\u00fd doping p\u0159i u\u010den\u00ed\/d\u011bl\u00e1n\u00ed v\u011bc\u00ed do \u0161koly jsou i r\u016fzn\u00e9 stimuluj\u00edc\u00ed l\u00e1tky. Nep\u0159e\u017ee\u0148te to v\u0161ak s nimi a hlavn\u011b si vyb\u00edrejte ty \u0161etrn\u00e9 a p\u0159\u00edrodn\u00ed \u2013 tedy kup\u0159\u00edkladu zelen\u00fd \u010daj, \u010dern\u00fd \u010daj, brahmi, k\u00e1vu \/s m\u00edrou\/, guaranu, ginkgo bilobu… Tyto l\u00e1tky si dejte ide\u00e1ln\u011b r\u00e1no a p\u0159ed u\u010den\u00edm, konzumace pozd\u011bji ve\u010der by mohla zp\u016fsobit, \u017ee by se V\u00e1m \u0161patn\u011b us\u00ednalo.
 
 
 
 T\u00edmto se dost\u00e1v\u00e1me k dal\u0161\u00edmu d\u016fle\u017eit\u00e9mu bodu \u2013 dostate\u010dn\u011b sp\u011bte! Dobr\u00fd sp\u00e1nek V\u00e1m pom\u016f\u017ee v soust\u0159ed\u011bn\u00ed; kdy\u017e budete odpo\u010dat\u00ed, v\u0161echno V\u00e1m p\u016fjde hned l\u00e9pe. Sp\u00e1nek je d\u016fle\u017eit\u00fd tak\u00e9 kv\u016fli ukl\u00e1d\u00e1n\u00ed informac\u00ed, kter\u00e9 se p\u0159es den nau\u010d\u00edte.
 
 
 
 Najd\u011bte si dobu, kdy se V\u00e1m nejl\u00e9pe u\u010d\u00ed a kdy jste obecn\u011b nejproduktivn\u011bj\u0161\u00ed \u2013 ka\u017ed\u00fd to m\u00e1 jinak. N\u011bkomu se nejl\u00e9pe u\u010d\u00ed hodn\u011b brzo r\u00e1no, n\u011bkomu zase sp\u00ed\u0161e odpoledne a\u017e ve\u010der. Ide\u00e1ln\u00ed je ale d\u011blat v\u011bci tehdy, kdy nebudete moc rozespal\u00ed, ani se V\u00e1m je\u0161t\u011b nebude cht\u00edt sp\u00e1t.
                                                                                                                                                                                                                                                                                                                                                                                         4.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159e\u017e\u00edt zkou\u0161kov\u00e9?","item":"https:\/\/www.powerit.cz\/jak-prezit-zkouskove\/#breadcrumbitem"}]}]